As soon as you done that, psychologically claim to yourself" I am at degree 1 ′ and move your awareness from head to toe or vice versa, the idea guided mediation scripts is to check your level 1 for clogs, as soon as you notice 'something there', move your awareness to it, it must 'melt' or disperse. I am degree 2, I am in Level 3, When you state this, you are telling your mind to change to the following degree using intent, Intent is the force that alters the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain it off, and you attempt the typical color breathing approach, This can be due to the truth that this blockage is actually at some various other level eg.