There are 7 layers in our mood. When we use meditation and attempt to 'clean' it, we need to cleanse every layer. Numerous brand-new age mystics simply inform you picture and imagine a white light coming down and engulfing your entire aura, this often does't job well. I typically cleanse every layer as I go along. Begin by doing some sort of relaxation treatment like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over again until you feel bored and drowsy, or you can get some leisure songs to aid you get to alpha or theta brain states. As soon as you done that, psychologically say to on your own" I go to level 1 ′ and move your recognition from head to toe or vice versa, the concept is to check your level 1 for clogs, once you notice 'something there', move your understanding to it, it needs to 'melt' or disperse. If it is still there, attempt breathing it shades, you have to experiment with More helpful hints the shade that will eliminate the block, repeat the exact same procedure with all other degree, eg. I am degree 2, I remain in Level 3, When you say this, you are informing your mind to adapt to the next degree utilizing intent, Intent is the force that alters the degree. Long times if you go to level 1, and you sense something 1 feeling in front of you and you can not get it off, and you try the typical color breathing technique, This could be because of the fact that this blockage is in fact at some other degree eg. Degree 3 and you can usualy get rid of the block if you move your recognition to level 3. Sometimes when you relocate your understanding into the blockages, you obtain 'perception' like a past event or occasionally it plays like a film in your mind's eye, this is typically the reason for the block.