There are 7 layers in our mood. When we utilize reflection and try to 'tidy' it, we have to clean every layer. Numerous brand-new age mystics just tell you visualize and imagine a white light coming down and engulfing your entire mood, this in some cases does't work well. I generally clean every layer as I go along. Start by doing some type of relaxation treatment like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once 10 free guided meditation scripts more up until you really feel bored and drowsy, or you can obtain some relaxation music to assist you get to alpha or theta mind states. When you done that, emotionally claim to yourself" I go to level 1 ′ and move your awareness from head to toe or the other way around, the idea is to check your level 1 for obstructions, as soon as you notice 'something there', move your awareness to it, it needs to 'thaw' or disperse. If it is still there, attempt breathing it shades, you need to try out the color that will certainly remove the block, repeat the exact same procedure with all various other level, eg. I am level 2, I remain in Level 3, When you claim this, you are telling your mind to adapt to the next degree making use of intent, Intent is the pressure that changes the degree. Times if you are at level 1, and you notice something 1 feel before you and you can not get it off, and you attempt the typical color breathing method, This could be due to the reality that this clog is really at some other degree eg. Level 3 and you can usualy eliminate the block if you relocate your awareness to level 3. In some cases when you relocate your understanding right into the blockages, you obtain 'impression' like a previous occasion or occasionally it plays like a motion picture in your mind's eye, this is normally the factor for the block.