When you done that, psychologically say to yourself" I am at degree 1 ′ and move your recognition from head to toe Website link or vice versa, the idea is to scan your level 1 for obstructions, once you pick up 'something there', move your recognition to it, it should 'melt' or disperse. I am level 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the following level making use of intent, Intent is the pressure that transforms the degree. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the usual shade breathing technique, This could be due to the truth that this blockage is actually at some other level eg.