Once you done that, mentally state to yourself" I am at level 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your degree 1 for obstructions, when you pick up 'something there', move your awareness to it, it ought to 'thaw' or disperse. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the following degree using intent, Intent is the force that changes the level. Some times if you are at More help degree 1, and you pick up something 1 feeling in front of you and you can not get it off, and you try the common color breathing approach, This can be due to the reality that this obstruction is actually at some other level eg.