There are 7 layers in our mood. When we make use of meditation and try to 'tidy' it, we need to clean every layer. Many brand-new age mystics simply tell you envision and think of a white light coming down and engulfing your whole mood, this occasionally does't work well. I usually clean up every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over again until you feel bored and drowsy, or you can obtain some relaxation songs to help you get to alpha or theta mind states. As soon as you done that, emotionally state to on your own" I More help am at level 1 ′ and move your recognition from head to toe or the other way around, the idea is to check your degree 1 for obstructions, when you pick up 'something there', relocate your awareness to it, it ought to 'thaw' or spread. If it is still there, try breathing it colors, you need to explore the color that will eliminate the block, repeat the same procedure with all other level, eg. I am level 2, I remain in Level 3, When you say this, you are telling your mind to adjust to the following degree making use of intent, Intent is the pressure that transforms the level. Long times if you go to level 1, and you notice something 1 feeling before you and you can not obtain it off, and you attempt the usual color breathing technique, This might be due to the reality that this blockage is in fact at a few other level eg. Degree 3 and you can usualy remove the block if you move your awareness to degree 3. Often when you relocate your awareness into the obstructions, you get 'perception' like a previous occasion or sometimes it plays like a movie in your mind's eye, this is typically the reason for the block.