There are 7 layers in our aura. When we utilize reflection and try to 'tidy' it, we need to clean every layer. Lots of brand-new age mystics simply tell you think of and visualise a white light coming down and engulfing your whole aura, this sometimes does't job well. I normally clean every layer as I accompany. Begin by doing some sort of leisure procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again until you feel bored and drowsy, or you can obtain some relaxation songs guided meditation scripts to assist you reach alpha or theta brain states. As soon as you done that, emotionally claim to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the idea is to check your level 1 for obstructions, as soon as you pick up 'something there', relocate your understanding to it, it should 'thaw' or spread. If it is still there, attempt breathing it shades, you have to explore the shade that will certainly eliminate the block, repeat the same treatment with all other level, eg. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to get used to the following level utilizing intent, Intent is the force that changes the level. Long times if you are at level 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the common shade breathing technique, This could be because of the fact that this obstruction is actually at some other degree eg. Degree 3 and you can usualy eliminate the block if you relocate your recognition to level 3. Sometimes when you move your understanding into the blockages, you obtain 'impression' like a previous event or often it plays like a motion picture in your mind's eye, this is usually the reason for the block.