As soon as you done that, mentally state to yourself" I am at degree 1 ′ and relocate your recognition from head to toe or vice versa, the concept is to scan your level 1 for blockages, once you sense 'something there', move your understanding Additional reading to it, it ought to 'melt' or disperse. I am level 2, I am in Level 3, When you say this, you are informing your mind to change to the next degree making use of intent, Intent is the force that alters the level. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not get it off, and you try the normal shade breathing approach, This could be due to the reality that this clog is really at some various other degree eg.